Time Anxiety or Chronophobia is undoubtedly a thing that is getting into the nerves of most professionals and students these days. In Greek, the term “Chrono” means TimeTime, and “Phobia” is the fear of TimeTime. This fear that you are not using your 24hours correctly can make you fear the TimeTime itself. xTimesheet understands the problem we all as individuals go through when it comes to Time management, and that’s why we also feel the same about the TimeTime, but we act differently. We will tell you the best things you can do to stop yourself from worrying about TimeTime, which you have no control over.
Start Accepting what you Can and Cannot Control: Time is a continuous thing of the earth rotating in its axis around the sun, and you cannot do anything about it. Now, if you start worrying and think that you haven’t correctly spent your TimeTime, all you will do is damage your health, and at the same TimeTime, you will not be able to concentrate. So understand that you cannot control TimeTime and let it be like it wants to be!
Find a Way to fit in the Most Important Things in your Life: You are a human being, not a machine. You have love, affection, and emotions, so make sure you incorporate everything important to you in the schedule of your daily lives. It isn’t easy, but once you strictly follow the program, you know you have been loyal to yourself and your loved ones.
Imagine the Worst-case Scenario in your Mind: Think about a situation where you are getting late to a Meeting and understand what can go wrong. You can be late and not get a cab and arrive at the meeting very late. Now that you have imagined it try and find out a solution of the same. So, that you are well prepared from the beginning, now once you are on TimeTime, nothing of that sort happens, your anxiety about TimeTime goes away.
Time Anxiety is a real thing today. It’s not just you and all of us who face the same thing every single day. So stop blaming yourself and make sure you are kind and happy being yourself. xTimesheet has always held a hand out to all who feel low and stressed. Believe in yourself, and your Work will shine automatically!