"The only journey is the journey within."
Rainer Maria Rilke.As a race, we have always been fighting battles within ourselves, sometimes from our Expectations and sometimes from thinking about what the future holds for us. It’s fundamental human nature to overthink the securities in his life and that we as a race are never happy with what we have. Dissatisfaction and the need to do more have led us to choose the path of Anxiety and Depression.xTimesheet is aware of Mental Illness and thus puts a hand forward to help those in trouble. Now, what best can we do to help our friends cope up with these? We have Technology, and that is our Friend. It will do its part, so here are the five best apps to take care of your Mental Health.
Breathe2Relax: This app is a Stress management App that helps the user breathe according to a pattern, lower his stress level, stabilize his mood, and manage anxiety. It helps you feel good and reduces the chances of you getting hyperactive. This app can e downloaded on Android or iOS.
Talkspace: Talkspace is a platform that helps users to get connected to Doctors all around the world. We have seen that Mental Illness increases because the person has no one to talk to, so he feels unhappy and lonely. Not anymore. Medical representatives are listening to your problems and thus calming you.
Optimism: This is an App that keeps overall care of your body. It helps your self-track whether you are suffering from Depression, Bipolar activities, and anxiety. It has specific parameters that allow you to find the correct problem to be diagnosed and feel better. They have customized Wellness plans to help you cope with the situation.
MindDoc: MindDoc is a beautiful app that keeps track of your mood and the change of behavior. It has a range of exercises and helps you check what you feel right now and how many times you feel the same? Keeping a Check o yourself is the best solution for any problem on earth.
Big White Wall: This is a Community that is served to people as an Application. People worldwide speak about how they feel currently, and one person in fear can best understand another’s fear. So this app is excellent for people speaking up things and getting support from unknown people who will neither judge nor talk behind your back.
So these were the 5 Best Apps for your Brain. Mental Illness is a Disease and can be cured only by Doctors. Our Technology friend helps if you are in the early stages to help you get better.
xTimesheet salutes all those around the world; you are fighting Mental Illness without breaking down. You are True Heroes!